Thailand jungle tours by Paddle Asia, Phuket. We specialize in jungle survival courses, bushcraft skills, training tips, jungle trekking tours, national park hiking, and animal sighting programs in Khao Sok and Phang Nga Bay. Paddle Asia provides unique small group nature tours to off-the-beaten-path destinations. Visit us at Paddleasia.com
Thursday, September 21, 2017
Edible black mangrove snail
This is the very common black mangrove snail. It's easy to find and usually abundant. The snail meat is about 16% protein. Minerals are fairly abundant too: Calcium 10 mg, Magnesium 250 mg, Phosphorus 270 mg, Iron 3.5 mg, Potassium 380 mg, Sodium 70 mg, and Selenium 27 mcg.